{"id":101848,"date":"2020-02-19T10:52:07","date_gmt":"2020-02-19T07:52:07","guid":{"rendered":"https:\/\/www.baktat.com.tr\/?p=101848"},"modified":"2020-02-19T12:03:04","modified_gmt":"2020-02-19T11:03:04","slug":"superfood-date","status":"publish","type":"post","link":"https:\/\/www.baktat.com.tr\/en\/superfood-date\/","title":{"rendered":"SuperFood: Date"},"content":{"rendered":"<p>The palm tree, a fruit with a decorative leaf type, is a tree that grows in tropical and hot climates. The fruit of palm, which has a high nutritional value, contains the most essential vitamins. It is also rich in calcium, magnesium, potassium, phosphorus, iron and sodium minerals and fruit sugar.<\/p>\n<p><a href=\"https:\/\/www.baktat.com.tr\/wp-content\/uploads\/2019\/11\/hurma.jpgsdased.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-101839 size-medium_large\" src=\"https:\/\/www.baktat.com.tr\/wp-content\/uploads\/2019\/11\/hurma.jpgsdased-500x581.jpg\" alt=\"\" width=\"500\" height=\"581\" srcset=\"https:\/\/www.baktat.com.tr\/wp-content\/uploads\/2019\/11\/hurma.jpgsdased-500x581.jpg 500w, https:\/\/www.baktat.com.tr\/wp-content\/uploads\/2019\/11\/hurma.jpgsdased-400x465.jpg 400w, https:\/\/www.baktat.com.tr\/wp-content\/uploads\/2019\/11\/hurma.jpgsdased-300x348.jpg 300w, https:\/\/www.baktat.com.tr\/wp-content\/uploads\/2019\/11\/hurma.jpgsdased-800x929.jpg 800w, https:\/\/www.baktat.com.tr\/wp-content\/uploads\/2019\/11\/hurma.jpgsdased-172x200.jpg 172w, https:\/\/www.baktat.com.tr\/wp-content\/uploads\/2019\/11\/hurma.jpgsdased-607x705.jpg 607w, https:\/\/www.baktat.com.tr\/wp-content\/uploads\/2019\/11\/hurma.jpgsdased-200x232.jpg 200w, https:\/\/www.baktat.com.tr\/wp-content\/uploads\/2019\/11\/hurma.jpgsdased-600x697.jpg 600w, https:\/\/www.baktat.com.tr\/wp-content\/uploads\/2019\/11\/hurma.jpgsdased.jpg 1231w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Benefits of date:<\/p>\n<ul>\n<li>Reduces physical and mental fatigue, gives the body energy and strength.<\/li>\n<li>Increases sexual power.<\/li>\n<li>Helps pregnants and woman had just given birth to recover.<\/li>\n<li>Increases breast milk.<\/li>\n<li>Reduces stress and tension.<\/li>\n<li>Facilitates digestion and helps constipation.<\/li>\n<li>It is protective against cancer, cardiovascular diseases and reduces the risk of heart attack.<\/li>\n<li>Good for bronchitis, tuberculosis, dry cough and colds.<\/li>\n<li>Supports body and bone development and strengthens bones.<\/li>\n<li>The only fruit containing protein, fat and carbohydrates.<\/li>\n<li>Reduces the signs of aging.<\/li>\n<li>Pure date nourishes the skin, eliminates pregnancy scars and sunspots.<\/li>\n<li>It is good for anemia thanks to the iron it contains.<\/li>\n<li>It strengthens the liver due to the combination of vitamins B1, B2.<\/li>\n<\/ul>\n<p><strong>How to use?<\/strong><\/p>\n<p>Date palm can be eaten as fresh or dried. In addition, kernels of dates are used as firewood and lyser is used in fabric production. Palm is a very nutritious fruit and contains many vitamins and minerals that the body needs, especially for children, patients and pregnant women.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The palm tree, a fruit with a decorative leaf type, is a tree that grows in tropical and hot climates. The fruit of palm, which has a high nutritional value, contains the most essential vitamins. It is also rich in calcium, magnesium, potassium, phosphorus, iron and sodium minerals and fruit sugar. Benefits of date: Reduces [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":101846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[421],"tags":[],"class_list":["post-101848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-useful-information"],"_links":{"self":[{"href":"https:\/\/www.baktat.com.tr\/en\/wp-json\/wp\/v2\/posts\/101848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baktat.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baktat.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baktat.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baktat.com.tr\/en\/wp-json\/wp\/v2\/comments?post=101848"}],"version-history":[{"count":0,"href":"https:\/\/www.baktat.com.tr\/en\/wp-json\/wp\/v2\/posts\/101848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baktat.com.tr\/en\/wp-json\/wp\/v2\/media\/101846"}],"wp:attachment":[{"href":"https:\/\/www.baktat.com.tr\/en\/wp-json\/wp\/v2\/media?parent=101848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baktat.com.tr\/en\/wp-json\/wp\/v2\/categories?post=101848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baktat.com.tr\/en\/wp-json\/wp\/v2\/tags?post=101848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}